Dec 5, 2017 by Alex HoldenStress can be debilitating -- and it comes into play at all stages of one's life. Read Article
May 6, 2016 by Alex HoldenIt is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call "sleep architecture", can occur as we age, and this may contribute to sleep problems. Read Article
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