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Listing articles tagged with Senior Sleep Problems


Seniors and Stress -- The Causes and the Cures

Dec 5, 2017 by Alex Holden

Stress can be debilitating -- and it comes into play at all stages of one's life. Read Article

Solving Sleep Problems in Seniors

May 6, 2016 by Alex Holden

It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call "sleep architecture", can occur as we age, and this may contribute to sleep problems. Read Article

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