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Solving Sleep Problems in Seniors

May 6, 2016 by Alex Holden

It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call "sleep architecture", can occur as we age, and this may contribute to sleep problems. Read Article

Depression - What You Eat Matters

May 6, 2016 by Alex Holden

Aging is a normal, physical process. Aside from the many physical changes that evolve, various emotional and mental changes also occur. We often associate dementia with aging, but elderly individuals may also experience other mental health problems such as anxiety, depression, paranoia, and substance abuse. Read Article

Technology-Enabled Homes Set to Change the Home Care Industry

May 5, 2016 by Alex Holden

Inc Magazine published a great article on role of technology with a quote from the owner and president of our agency Anna Holden. Read Article

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